Calmer Kids Circle 🐼

We do simple and effective mindfulness exercises while wearing stereo head sets.

Take a moment to unwind with your child, listening to these calming sounds, voices and music together. After this, we do a short practical and fun activity to demonstrate or re-affirm the theme. They will also be able to take something home as a reminder to treasure.

Rather than focusing on conceptual information, these "stories" created for children are experiential. Guiding children through mindfulness exercises designed with them in mind is a powerful way to plant seeds that, when nourished, will blossom into an inspired, mindful life, being fully present and appreciative of life!

With different themes, it helps us to be still and experience more connection with each other as well as to him/her self. You and your child can be alone or in a small group.

This will also help you as a parent to have a special time to connect and feel together. It also works well in a small group of children, from ages 6 to 12. It will lay a good foundation in their memory and teaches them how to stay focussed and to manage emotions, stay grounded and calm.

Different themes:

• Loving kindness in my heart

• Becoming a butterfly

• Steady like a tree

• Breathing

• The healing water Lily

• Brave like a bear

As a teacher, parent or care giver, this will be a very helpful activity to add to your program, or can also be introduced as a weekly activity.

Cost per session (6x weekly sessions)

R100 per child (group - minimum 4)

R150 per child (private 1:1)

R180 : mother and child

Sessions can be arranged at your own place:

Per session in Gauteng (6x weekly sessions)

R150 per week (private 1:1)

R120 per week per child (group - minimum 5 kids)

R250 per week (mother and child)

Try it now and book your circle, I would love to join you!

Happy and Healthy Wishes,

Suzanne

068 075 8486